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	<title>Robinsons's Karate Schools in Toronto, featuring Gracie Jiu Jitsu, Karate, and Kickboxing</title>
	<link>http://teamrks.com</link>
	<description>TeamRKS.com, community website for Robinson's Karate Schools, a school for training in MMA, Royler Gracie Jiu Jitsu, Karate, Kickboxing, and Yoga</description>
	<lastBuildDate>Mon, 08 Mar 2010 18:41:01 +0000</lastBuildDate>
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	<item>
		<title>Message of the Week</title>
		<description>If it is to be.......it is up to me!!

Note: this week is kama week for all purple belts and higher, so please remember to bring your kamas to class this week.
 </description>
		<link>http://teamrks.com/message-of-the-week-93/</link>
			</item>
	<item>
		<title>Message of the Week</title>
		<description>Your results will always equal your efforts!

Note: this week is BBC week on all "A" days. This Month is Family Month – any direct family members receieve a Free month of training and a Uniform in any program the school has to offer!
 </description>
		<link>http://teamrks.com/message-of-the-week-92/</link>
			</item>
	<item>
		<title>Message of the Week</title>
		<description>Are you watching a difference take place, or making a difference? </description>
		<link>http://teamrks.com/message-of-the-week-91/</link>
			</item>
	<item>
		<title>Message of the Week</title>
		<description>Remember, a real decision is measured by the fact that you have taken new action. If there is no action, you haven't truly decided. </description>
		<link>http://teamrks.com/message-of-the-week-90/</link>
			</item>
	<item>
		<title>Jiu-Jitsu Training Week</title>
		<description>Don't miss Jiu-Jitsu Buddy Week at RKS!

Bring a friend or family member to your class, Juniors and Adults welcome!

March 1st – March 31st </description>
		<link>http://teamrks.com/jiu-jitsu-training-week/</link>
			</item>
	<item>
		<title>February T-Shirt Sale!</title>
		<description>In Stock! RGDA and RKS t-shirts....buy 1, get 1 free, until February 27th!

It's a deal you'll love!
 </description>
		<link>http://teamrks.com/february-t-shirt-sale/</link>
			</item>
	<item>
		<title>Message of the Week</title>
		<description>"Champions are always Peak Performers."

This is Kama week for all purple belts and higher. </description>
		<link>http://teamrks.com/message-of-the-week-89/</link>
			</item>
	<item>
		<title>Message of the Week</title>
		<description>Respect must be earned, not demanded. </description>
		<link>http://teamrks.com/message-of-the-week-88/</link>
			</item>
	<item>
		<title>Message of the Week</title>
		<description>Strength is in Unity - Build a great team around you!!

This is Exam week at all locations:
Newmarket Main School - Wednesday
Aurora and Barrie - Thursday
Bolton - Friday
 
Exam starts at 6pm. Anyone who will be grading that night please be in the school for 5:30 pm.
Buddy Day starts at 7pm
BBC ...</description>
		<link>http://teamrks.com/message-of-the-week-87/</link>
			</item>
	<item>
		<title>Upcoming Events in February</title>
		<description>February will be a busy month at Robinson's Karate! Great events including Valentine's Day Movie Night, P.A. Day Camp, and Family Day are all coming up this month. 

Click on any image to view! </description>
		<link>http://teamrks.com/upcoming-events-in-february/</link>
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