<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Robinson&#039;s Karate Schools in Toronto, featuring Gracie Jiu-Jitsu, Karate, and Kickboxing &#187; Message of the Week</title>
	<atom:link href="http://teamrks.com/category/weekly-message/feed/" rel="self" type="application/rss+xml" />
	<link>http://teamrks.com</link>
	<description>TeamRKS.com, community website for Robinson&#039;s Karate Schools, a school for training in MMA, Royler Gracie Jiu-Jitsu, Karate, Kickboxing, and Yoga</description>
	<lastBuildDate>Tue, 07 Feb 2012 05:41:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Message of the Week</title>
		<link>http://teamrks.com/message-of-the-week-177/</link>
		<comments>http://teamrks.com/message-of-the-week-177/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:31:09 +0000</pubDate>
		<dc:creator>The Staff at RKS</dc:creator>
				<category><![CDATA[Message of the Week]]></category>

		<guid isPermaLink="false">http://teamrks.com/?p=873</guid>
		<description><![CDATA[Be miserable or get motivated. The choice is yours.]]></description>
			<content:encoded><![CDATA[<p>Be miserable or get motivated. The choice is yours.</p>
]]></content:encoded>
			<wfw:commentRss>http://teamrks.com/message-of-the-week-177/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Message of the Week</title>
		<link>http://teamrks.com/message-of-the-week-176/</link>
		<comments>http://teamrks.com/message-of-the-week-176/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:23:38 +0000</pubDate>
		<dc:creator>The Staff at RKS</dc:creator>
				<category><![CDATA[Message of the Week]]></category>

		<guid isPermaLink="false">http://teamrks.com/?p=863</guid>
		<description><![CDATA[All of your dreams can come true, if you have the courage to pursue them.]]></description>
			<content:encoded><![CDATA[<p>All of your dreams can come true, if you have the courage to pursue them.</p>
]]></content:encoded>
			<wfw:commentRss>http://teamrks.com/message-of-the-week-176/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Message of the Week</title>
		<link>http://teamrks.com/message-of-the-week-175/</link>
		<comments>http://teamrks.com/message-of-the-week-175/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:42:01 +0000</pubDate>
		<dc:creator>The Staff at RKS</dc:creator>
				<category><![CDATA[Message of the Week]]></category>

		<guid isPermaLink="false">http://teamrks.com/?p=860</guid>
		<description><![CDATA[It is easier to be wise for others than for ourselves.]]></description>
			<content:encoded><![CDATA[<p>It is easier to be wise for others than for ourselves.</p>
]]></content:encoded>
			<wfw:commentRss>http://teamrks.com/message-of-the-week-175/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Message of the Week</title>
		<link>http://teamrks.com/message-of-the-week-174/</link>
		<comments>http://teamrks.com/message-of-the-week-174/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:23:55 +0000</pubDate>
		<dc:creator>The Staff at RKS</dc:creator>
				<category><![CDATA[Message of the Week]]></category>

		<guid isPermaLink="false">http://teamrks.com/?p=858</guid>
		<description><![CDATA[Knowing is not enough, we must apply. Willing is not enough, we must do.]]></description>
			<content:encoded><![CDATA[<p>Knowing is not enough, we must apply. Willing is not enough, we must do.</p>
]]></content:encoded>
			<wfw:commentRss>http://teamrks.com/message-of-the-week-174/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Message of the Week</title>
		<link>http://teamrks.com/message-of-the-week-173/</link>
		<comments>http://teamrks.com/message-of-the-week-173/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:24:50 +0000</pubDate>
		<dc:creator>The Staff at RKS</dc:creator>
				<category><![CDATA[Message of the Week]]></category>

		<guid isPermaLink="false">http://teamrks.com/?p=849</guid>
		<description><![CDATA[Be gentle to all and stern with yourself.]]></description>
			<content:encoded><![CDATA[<p>Be gentle to all and stern with yourself.</p>
]]></content:encoded>
			<wfw:commentRss>http://teamrks.com/message-of-the-week-173/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Message of the Week</title>
		<link>http://teamrks.com/message-of-the-week-172/</link>
		<comments>http://teamrks.com/message-of-the-week-172/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:04:34 +0000</pubDate>
		<dc:creator>The Staff at RKS</dc:creator>
				<category><![CDATA[Message of the Week]]></category>

		<guid isPermaLink="false">http://teamrks.com/?p=844</guid>
		<description><![CDATA[Do something today that will make tomorrow better.]]></description>
			<content:encoded><![CDATA[<p>Do something today that will make tomorrow better.</p>
]]></content:encoded>
			<wfw:commentRss>http://teamrks.com/message-of-the-week-172/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Message of the Week</title>
		<link>http://teamrks.com/message-of-the-week-171/</link>
		<comments>http://teamrks.com/message-of-the-week-171/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 21:09:36 +0000</pubDate>
		<dc:creator>The Staff at RKS</dc:creator>
				<category><![CDATA[Message of the Week]]></category>

		<guid isPermaLink="false">http://teamrks.com/?p=842</guid>
		<description><![CDATA[The essential thing is Character, not Knowledge.]]></description>
			<content:encoded><![CDATA[<p>The essential thing is Character, not Knowledge.</p>
]]></content:encoded>
			<wfw:commentRss>http://teamrks.com/message-of-the-week-171/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Message of the Week</title>
		<link>http://teamrks.com/message-of-the-week-170/</link>
		<comments>http://teamrks.com/message-of-the-week-170/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:30:42 +0000</pubDate>
		<dc:creator>The Staff at RKS</dc:creator>
				<category><![CDATA[Message of the Week]]></category>

		<guid isPermaLink="false">http://teamrks.com/?p=831</guid>
		<description><![CDATA[If you change the way you look at things, the things you look at change.]]></description>
			<content:encoded><![CDATA[<p>If you change the way you look at things, the things you look at change.</p>
]]></content:encoded>
			<wfw:commentRss>http://teamrks.com/message-of-the-week-170/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Message of the Week</title>
		<link>http://teamrks.com/message-of-the-week-169/</link>
		<comments>http://teamrks.com/message-of-the-week-169/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 19:23:59 +0000</pubDate>
		<dc:creator>The Staff at RKS</dc:creator>
				<category><![CDATA[Message of the Week]]></category>

		<guid isPermaLink="false">http://teamrks.com/?p=829</guid>
		<description><![CDATA[Nothing great is ever achieved without enthusiasm.]]></description>
			<content:encoded><![CDATA[<p>Nothing great is ever achieved without enthusiasm.</p>
]]></content:encoded>
			<wfw:commentRss>http://teamrks.com/message-of-the-week-169/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Message of the Week</title>
		<link>http://teamrks.com/message-of-the-week-168/</link>
		<comments>http://teamrks.com/message-of-the-week-168/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:25:10 +0000</pubDate>
		<dc:creator>The Staff at RKS</dc:creator>
				<category><![CDATA[Message of the Week]]></category>

		<guid isPermaLink="false">http://teamrks.com/?p=818</guid>
		<description><![CDATA[The only person that can say &#8220;you can&#8217;t&#8221; is you, but you don&#8217;t have to listen.]]></description>
			<content:encoded><![CDATA[<p>The only person that can say &#8220;you can&#8217;t&#8221; is you, but you don&#8217;t have to listen.</p>
]]></content:encoded>
			<wfw:commentRss>http://teamrks.com/message-of-the-week-168/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

