Message of the Week

March 30, 2009

Leadership by example with the energy for excellence.

Class Schedule Announcement

March 24, 2009

Students are reminded that there are no classes this Saturday due to the in-school tournament at Robinson’s Karate, Newmarket location.

Grandmaster’s Favorites: Choke from the Mount

March 23, 2009

This month we have selected another of Grandmaster Helio Gracie’s Favorite Jiu-Jitsu techniques from the book, Gracie Submission Essentials, available for purchase in the Pro Shop at RKS and LKS.

Gracie Jiu Jitsu Training in Toronto, Ontario, CanadaFrom the book, p. 40: “Grandmaster believed very strongly that the basic position are the keys to everything…we go and try more advanced and complicated options…but at the end…we come back to the simple basic position.”

“In a street fight or a Gracie Jiu-Jitsu match, the mount is one of the best positions to be in…the keys to successfully applying the choke from the mount are, first, to maintain the position, and second, to apply and maintain the proper choking pressure.”

Website Tip: If you click on the image to the left, you will be able to view both page one and page two that cover this technique (remember to look for the page forward or back arrows that appear halfway up each side of the page).

Got questions? Remember to ask us at school!

Message of the Week

March 23, 2009

Champions train like challengers!

It is exam week at all locations!

Newmarket – Wednesday
Aurora – Thursday
Bolton – Friday

Please remember that there is no regular class on exam night, as exams start at 6:00pm at each location.

Message of the Week

March 16, 2009

Success comes when preparation meets opportunity.

RGDA Seminar Photos Now Available!

March 12, 2009

RGDA Seminar at RKSWe have just posted in the TeamRKS Flickr Photostream 141 photos from the David Adiv RGDA Seminar held at RKS Bolton at the end of February. There are some great shots! Visit the Flickr page, and download your favorite photos!

Here is a link that takes you directly to the seminar photos.

Message of the Week

March 9, 2009

It is not enough to stay ahead of those behind. You must keep up with those ahead!

Congratulations to Our Students!

March 5, 2009

Congratulations to the following students who received their new belts at our February exam night!

NEWMARKET RKS
Yellow: Hannah B, Eliezer H, Megan L, Levi H, Myra H, Antoinette G, Alyssa N
Orange: Morgan T, Austin P, Josh S, Dimytri I, William W, Mitchell R, Tim M, Ryan W, Tyler H, Tyler L, Kathy G
Green: Rosaline M,  , Blue Belts,  , Gianmarco R, Laura I, Stephano R, Mitchell T
Brown: Jessica S, Maureen Y,  , Brown 2 Belts,  , Sasha Tasic, Mary B

BOLTON RKS
Orange Stripe: Maddie S
Yellow: Lisa T, Jennifer T
Orange: Jacob F, Mitchell D, Graeme F, Ashlyn F, Carter B, Victoria F, Michael F, Michael D, Lara, Michael, Lucas
Green: Michael , Mark, Nikole K, Tyler N
Purple: Zayd S, Nyle S, Benjamin B, Jackson M, Candace M, Samantha R, Kristen H
Blue: Anthony F
Brown: Daniel D, Gabriel A, Steven C
Brown II: Meagun S, Brenden S, Nicholas M, Daniel M

AURORA RKS
Red: Emma H, Aaron P
Brown II: Liam E, Matthew P
Blue: Tucker H
Purple: Quintin S
Green: Nicholas Z
Orange: Liam C, Charlotte A, Lukas H, Ryan L, Andrew D, Daniel M, Emma R, Kenna M, Connor M, Grace R
Yellow: Julia R, Evan P, Kaitlyn P

BARRIE LKS
Yellow Stripe: Ashton A
Orange Stripe: Kennedy F
Yellow: Meike B, Joshua N, Dave O, Matthew R, Cameron L, Chandler M, George T
Orange: Jenna F, Tracy W, Abigail S, Tessa S, Reid P, Quinn S, Justin IG, Siena IG, Nicholas P
Green: Chiara A
Purple: Natalie M, Hanna G, Jakob G, Evan R
Blue: Rodger W, Alexia T
Brown: Mark A, Zachary L, Azalea C
Red: Jerry G, Gianluca S, Cynthia C, Sean C, Ryan C, Andrew M